Check out the photo gallery to get an up-close look over how Gilbert Arenas, one of the NBA’s most electrifying talents, has rehabbed (in the past four months) seven days a week, four hours a day, to return to action in preparation for the upcoming season.
Photos by Ned Dishman/NBAE/Getty Images
Here is his daily workout menu:
Run on the track in a local high school – 1 hour
Bicycle back to the Verizon Center (30 minutes)
Run Stairs (12 minutes)
Floor – Shooting and Dribbling drills – (1- 1 ½ hours)
Weight Room (35 minutes)
Rehab on the Knees (45 minutes)
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3 Responses to “OPEN WORKOUT WITH ARENAS (PART II)”
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September 29th, 2007 at 11:47 AM
Those are some awesome pictures
September 29th, 2007 at 5:37 PM
Thank’s for the picks Will, nice to get to see Agent Zero on his rehab track!
October 1st, 2007 at 4:54 PM
that’ll be coo see him riding his bike one day