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OPEN WORKOUT WITH ARENAS (PART II)

Check out the photo gallery to get an up-close look over how Gilbert Arenas, one of the NBA’s most electrifying talents, has rehabbed (in the past four months) seven days a week, four hours a day, to return to action in preparation for the upcoming season.


Photos by Ned Dishman/NBAE/Getty Images

Here is his daily workout menu:

  • Run on the track in a local high school – 1 hour
  • Bicycle back to the Verizon Center (30 minutes)
  • Run Stairs (12 minutes)
  • Floor – Shooting and Dribbling drills – (1- 1 ½ hours)
  • Weight Room (35 minutes)
  • Rehab on the Knees (45 minutes)
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  • Comments

    Comment from WizDom
    Time September 29, 2007 at 11:47 AM

    Those are some awesome pictures

    Comment from LilGil
    Time September 29, 2007 at 5:37 PM

    Thank’s for the picks Will, nice to get to see Agent Zero on his rehab track!

    Comment from aznzero
    Time October 1, 2007 at 4:54 PM

    that’ll be coo see him riding his bike one day

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